planningsubject
One thing that I always try to keep in the house is vitamins and minerals. I use Swanson Vitamin Shoppe. They have great prices and quick shipping. After starting these vitamins I noticed quite a difference in how I felt for a few weeks without them;; so I couldn't wait to start on them again. I imagine what a lot of the health newsletters will tell you... the nutrition isn't in the foods and soil to grow the vegetables and fruits. I guess this is the best reason to go organic. I really think you really need a supplement; sometimes, even more. With the threat of the H1N1 Flu and the possibility of having to get the flu shot. We wanted another option. So by following the doctors from some newsletters I took their recommendations and kept vitamin c, d3 and enzymes in the house and we didn't get it. I guess it was more of an preventive. I take a variety other than those above, so if you want a list of what I take and why, feel free to contact me. But I also encourage you to do some research.
